Every time you move, you’re upgrading the system
Physical movement doesn’t just build muscle — it directly upgrades the gut-brain communication system. Here’s the mechanism, and why what you eat around training matters more than most people realise.
How to integrate this into a working life.
Physical movement doesn’t just build muscle — it directly upgrades the gut-brain communication system. Here’s the mechanism, and why what you eat around training matters more than most people realise.